BLOOD SUGAR BASICS: the fundamentals of day-to-day habits and herbs that will help to regulate blood sugar. Our hormones are the foundations of our realities: tiny pupateers of our perceptions. Holding them in balance, equals holding our life in balance. 

Simple blood sugar is an easy starting point.

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FUNDAMENTAL UNIVERSAL PATTERNS: In alternative medicine, we learn how to read the language of the body: natures archetypes expressing in the individual. There are fundamental biological patterns that permeate all humanity, and once we learn to recognize them we may grasp an idea of the individuals constitution with grace, intuition and ease...

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FUNCTIONAL DENTISTRY + TOOTHPASTE RECIPE: digging deep into the axiom that permeates holistic medicine; 'as above, so below', this is a short exploration of how the health of our teeth/ gums is often the root of the health of our gut microbiome and the cascade this has on the manifestation of illness...

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